Finding Comfort in Being Uncomfortable (YouTube)

by UUMiami President, Christine Hughes-Pontier

Experiencing discomfort can be a sign that you have been pushed out of your comfort zone–and into the beautiful space where learning, growth and change happens. We all experience some discomfort as our beliefs and assumptions are challenged, perhaps more often as a community of UUs. How do we cultivate equanimity–a balanced awareness in the midst of both pleasant or unpleasant situations?